DAY BEFORE MEET:

• Oatmeal
• Brown rice
• Potatoes
• Pasta
• Apples
• Bananas
• Blueberries
• Cantaloupe

DAY OF:

• Cereal
• Banana
• Toast
• Fresh fruit
• Yogurt
• Bagel
• Peanut Butter
• Smoothie
• Protein bar

IN BETWEEN RACES:

• Bananas
• Fruit snacks
• Go Go Squeeze Apple Sauce Pouches
• Goldfish
• Fruit
• Nuts

AFTER MEET:

• Protein + Carbs
  • Turkey sandwich
  • Eggs
  • Pasta
  • Nuts
  • Yogurt
  • CHOCOLATE MILK

HYDRATION:

• Water
• Electrolytes
• Gatorade
• Vitamin water