Group/Date 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31 1/1 1/2 Mini Makos OFF OFF OFF OFF 3:15-4:00pm 5:00-5:45pm OFF OFF OFF OFF Short Fins OFF OFF OFF OFF OFF 2:15-3:00pm 2:15-3:00pm OFF OFF OFF Long Fins OFF OFF OFF 9:00-10:00am OFF 1:15-2:15pm 1:15-2:15pm OFF OFF 12:00-1:00pm CTAG 10:00-11:30am OFF OFF 9:00-11:00am OFF 11:30-1:15pm 11:30-1:15pm 10:30-12:00pm OFF 10:30-12:00pm Senior 1 OFF OFF OFF 7:00-9:00am OFF 4:30-6:00pm 4:30-6:00pm 12:00-1:30pm OFF 12:00-1:30pm Senior 2 8:00-10:00am OFF OFF 7:00-9:00am 4:00-5:30pm 8:30-10:30am 8:30-10:30am DL: 10:45-11:45am 8:30-10:30am OFF 8:30-10:30am Senior 3 8:00-10:00am OFF OFF 7:00-9:00am...

Mako Families, Take a look at what our new Mako Fitness Center will look like once completed!!! Mako Fitness Center Drawings

Signs and symptoms of concussions to each athlete and parent/guardian: http://www.casciac.org/pdfs/ConcussionInfoForStudentsAndParents.pdf

How to Greatly Improve your Flexibility Posted by Megan Fischer-Colbrie on Aug 20, 2014 7:40:14 AM Find me on: LinkedIn Google+ 1 in Share 2 1 1 Swimming requires incredible range of motion in your joints to achieve maximum power and speed. Flexibility is an important part of every swimmer’s training, but it is often overlooked. Not only does flexibility improve your range of motion, but it also protects against injury. Let’s discuss a few ways you can improve your flexibility within your training to improve your athleticism in the...