Mako Families, Take a look at what our new Mako Fitness Center will look like once completed!!! Mako Fitness Center Drawings

Signs and symptoms of concussions to each athlete and parent/guardian: http://www.casciac.org/pdfs/ConcussionInfoForStudentsAndParents.pdf

How to Greatly Improve your Flexibility Posted by Megan Fischer-Colbrie on Aug 20, 2014 7:40:14 AM Find me on: LinkedIn Google+ 1 in Share 2 1 1 Swimming requires incredible range of motion in your joints to achieve maximum power and speed. Flexibility is an important part of every swimmer’s training, but it is often overlooked. Not only does flexibility improve your range of motion, but it also protects against injury. Let’s discuss a few ways you can improve your flexibility within your training to improve your athleticism in the...