file:///C:/Users/andre/OneDrive/FLAGS%20QUALIFYING%20TIMES.pdf

Welcome CAT Team!

Introduction to Meets

Click here to learn what things to bring to meets.

Parent Handbook

1. Welcome to CAT

2. CAT Programs

3. Meet the Coaches

4. Be in the Know

5. Frequently Asked Questions

6. Reading a Heat Sheet 

7. Swim Definitions

8. Volunteer Positions

9. CAT Volunteer Q &A

10. CAT Hosted Swim Meets 

11. Swim Meet Preparation

12. Pre - Swim Meet Preparation

13. 2020 -NAG Motivational Times SCY & LCM

14. 2020 - NAG FLAGS SCY

15. 2020 -  NAG - FLAGS LCM

16. Nutrition