Here are links to the Coaches Training Sessions

May 2019 - EFSL Annual Meeting at SHAPE, BE

Injury Prevention in Competitive Swimmers

• Dynamic Flexibility Dryland Training Plan
  • Quick Reference Dryland Program 

August 2019 - Josh Davis Swim Camp in Naples ITALY 

• 7 Habits of Highly Effective Athletes
• The 6 S's for Success in Swimming for all 4 Strokes
• Dynamic Flexibility Dryland Training Plan
  • Quick Reference Dryland Program
• Resistance Training 
  • Upper body strengthening program 
  • Lower Body Strengthening Program
  • Swimmers Shoulders Specific Strengthening 

August 2019 - Performance Swimming at KMC, GERMANY

• Performance in Swimming
• In-Pool Training
  • CSS Testing & Ramp Stroke Rate Test
  • Lactate Testing
  • Ramp Stroke Rate Test
  • 30-min Swim Test 
  • Using the Tempo Trainer

ASCA Level 1 Foundations of Coaching 

• Table of Contents
• Chapter 1
• Chapter 2
• Chapter 3
• Chapter 4
• Chapter 5
• Chapter 6
• Chapter 7
• Level 1 - TEST