MASTERS & TRI SWIMMING

 

Miami Country Day Aquatics Masters & Tri Swimming/Adult Fitness is a club member of the United States Masters Swimming - Florida Gold Coast LMSC.  We offer year round coached swimming workouts in a friendly and positive environment to anyone who is interested in working on their technique, race strategy, conditioning, or simply just stay in shape. Our mission is to encourage adults to swim regardless of their swimming ability and background.  Anyone over the age of 18 is welcome to join this unique training group that is registered with USA Masters.  

Coach Eric Scheingoltz is the head coach of the program.  All practices are at the Miami County Day School Aquatic Center and are lead and structured by experienced coaching staff.  Please feel free to drop in for a practice.

What is MCDA Masters & Tri?  What is our Team Philosophy?
We are a diverse group of people with a wide range of swimming backgrounds and ability levels who like to try to stay in shape!   The MCDA Masters Swim Group maintains an environment that strikes a healthy balance between fitness, fun and competition.  Our coaches can help improve technique and efficiency for all swimmers.  The role of the coaching staff is to design a program that will allow all members to reach their individual goals.  We believe the improving stoke technique and providing purposeful training sets are key elements to success.  We also believe that having fun is just as important!

 

PRACTICE SCHEDULE

All Practices are at the Miami Country Day Aquatic Center
 
Tuesday & Thursday Morning:  6:00 - 7:30 am 
 
Saturday Morning:  (Starting mid November - Summer)  8:00 - 10:00 am
 
IMPORTANT: Practice schedule is subject to change due to MCDA events, weather and other reasons. Change notifications are sent out with as much advance notice as possible.

 

How do I join MCDA Masters & Tri Swimming?

Folks can join at anytime.   To join the program, complete the online registration.   In addition, all Masters Swimmers must join US Masters Swimming (USMS).  To register go to http://www.usms.org/reg/register.php
 
Cost
The cost is $60 per month and will be billed on the 1st of every month.  We will continue billing unless you tell us to stop.  Late fees are assed on the 15th, if you have an unpaid balance.
  
Other options
 $35/1x per week/mo
 $10 Drop-in 
* Any full pay member's ($60/mo) spouse can swim for $35/month ($95/married couple/month).
 
Important
As a Masters Swimmer, you must ALSO register yearly with USMS.  Cost for a basic membership is $75
 
If you are interested in participating, simply stop by one of our practice sessions and check it out!  
 
 
 
FREQUENTLY ASKED QUESTIONS
 
Q: I'm a beginner.  Can I join or do I need to be a really good swimmer to participate?
Not at all!  MCDA Masters & Tri is comprised of all levels of swimmers, from those just beginning to fitness swimmers as well as casual and nationally ranked triathletes.  As long as you can swim the length of the pool, you can join.  Please understand this is not a learn to swim program, but a swimming workout.  However, the workouts are modified for your ability.  Each athlete can push themselves as hard as they choose within the workout.  If they need more rest in the workout plan, you can take it!  Our goal is that each team member will take what they need from the program.  

Q: Will I get help and instruction with my strokes?

Absolutely! The coaches help each swimmer with their stroke and technique, which is so important. Swimming drills are included in and explained during the workout to help swimmers focus on proper swimming technique. If you want Coach to take a look at your stroke and give you feedback, just ask!

Q: Can I compete in swimming competitions?

If you are interested in competing, there are US Masters swim meets in South Florida and around the country for you to compete in.  Learn more at www.usms.org and www.fgcmasters.org. Some folks will be training to compete in USMS swim meets, open water races, and/or triathlons, and others just for fitness and won’t ever swim in a competition. It’s your choice!

Q: Is MCDA Masters an official club?

Yes! Miami Country Day Aquatics Masters (MCDAM) is one of the United States Masters Swimming clubs.  The club started in 2012.

Q: Do I have to register with USMS to be on the team? 

Yes. Annual membership with US Masters Swimming is required for insurance purposes.   http://www.usms.org/reg/register.php

Q: How many practices am I allowed to attend?

We offer 2 practices a week or you can sign up for our 1 per week program.  

Q: How do drop-ins work?

You are invited to come try a workout before committing to the program. It costs $10/ drop-in. Please check-in and pay before hopping into the pool.  

Q: If I need to take a break for a while, can I stop my monthly billing?

Yes, account billing can be suspended on a month-to-month basis.  You will need send an email to Coach Eric at [email protected], detailing when you would like to suspend your account and when you plan to return.

 

 

Tell me more about U.S. Masters Swimming?

U.S. Masters Swimming, founded in 1971, is a membership-operated national governing body that promotes adult health, fitness and wellness through aquatics. It does so by partnering with more than 1,000 adult swim clubs across the country that offer swim/fitness programs, promoting information via a bimonthly member magazine and www.usms.org, and sanctioning and promoting pool, open water and virtual competitions. More than 50,000 adults are registered members of U.S. Masters Swimming.

The word "Masters" sounds intimidating...

The word Masters was first applied to adults who participated in track and field and was later adopted in organized adult swimming. In swimming, Masters simply means 18 and older.  Anyone over the age of 18 is welcome to join!