Gold Group
From the Titanium group, athletes move into this group. Athletes in this group have successfully swam the 200 IM and 500 Free at a swim meet. Athletes entering this group must display a desire to begin training on a more committed basis. Training begins to take precedence over technique work for the first time in the athlete's development. Competing at swim meets is highly encouraged at a rate of about once per month.
Minimum requirement to join this group:
Swimmers must be at least 13 years old and in the 8th grade
successfully completed the 500 free and 200 IM more than once at a swim meet
5 - 100's free on 1:30
4 - 200's free on 3:20
Gold Group Coach: Shannon Brocato
Dry Land Coach: Phillip Squatrito
Gold Group Fees: Starting August 2025 $145/month (2nd Swimmer $100, 3rd Swimmer $75)
Gold group emphasizes endurance training, while still focusing on the importance of technique. This group has attendance requirements of 4 swim practices a week.
Equipment required: fins, pull buoy, snorkel, hand paddles, 8" parachute, and JR size kickboard
School Year Schedule Starts Monday, August 18, 2025
Monday 6:15-8:00pm
Tuesday 5:30-6:15pm dry land, 6:15-8:00pm swim
Wednesday 6:15-8:00pm
Thursday 5:30-6:15pm dry land, 6:15-8:00pm swim
Friday 5:00-6:15pm
Saturday 8:00-9:45am
Summer 2025 Schedule (begins June 2nd)
Monday to Friday 7:00-8:45am Swim
Saturday 8:00-9:45am Swim
Tuesday & Thursday - Dry Land - 8:45-9:45am
Tuesday & Thursday - 7:00-8:00pm Swim
