News
GCST's Hannah Albion is set to compete in the USA Swimming National 5K Open Water Championships held at Miromar Lakes. GCST is hosting this years National Open Water events, along with the Florida Swimming Open Water Championships, All-Star OW Challenge, The Crippen Sunset Mile, Masters 5K, and GCST 5K Race on April 27-29 as part of the 2012 Open Water Festival. Information can be found at openwaterfestival.org, and on the GCST website. National 10K & 5K Start Lists
GCST Member's current rankings in 2012 SAT. Some of our swimmers are doing an outstanding job helping their team! Ranking Amount Participant 1 $900.00 Michael Pineda 2 $455.00 Savannah Bowser 3 $415.00 Courtney DeVeny 4 $325.00 Joshua Benzon 4 $325.00 Elijah Benzon 6 $200.00 Shelby Jacobson 7 $155.00 Antonio Medina 8 $145.00 McKenna Fiore 9 $100.00 Madeline McAdams 9 $100.00 Danail Simeonov 9 $100.00 Oscar Cruz 9 $100.00 Haley Tompkins 9 $100.00 Matthew Verwest 9 $100.00 Elisabeth Verwest 15 $70.00 Hannah VanDress 15 $70.00 Darrien Heil 15 $70.00 Jessica Walsh...
Please read and share with all GCST swimmers. This is the first installment of "Through Our Goggles" Athlete News Letter from our Florida Swimming Athlete Reps. Matthew Nielsen is our GCST Athlete Rep. Through Our Goggles
The psych sheet, estimated session timelines, and teams entered reports are now posted on the Event Page.
9 GCST swimmers were selected for the Florida Swimming Open Water All-Star Team to compete against the FGC All-Stars at miromar Lakes, FL on April 28th, 2012. Selected were Savannah Bowser, Lauren McLeod, Daniella Jordan, Kaitlyn Hauser, Lexi Faunce, Matt Nielsen, Eddie Zacka, Blake Woodrow, and Ryan Sorenson. Roster
Fort Myers, FL - from ABC-7 John Henry, 44, of Fort Myers weighed in at 400 pounds after he returned from a cruise in Feb. 2011. Today, he checks in at 280 pounds, still overweight, but closer to his goal of 230 pounds. He swims almost every day and has committed to a new diet for life, cutting out processed foods and reducing his sodium. Click on the video link to view John's story. Video
BY RUSSELL MARK // HIGH PERFORMANCE CONSULTANT With more and more swimmers around the world using the dolphin kick as a huge weapon in races, what are the key technique points to have the best dolphin kick? Many people point to hip movement as being the most critical, but the leg motion and position are equally – if not more – important. These bullet points are a preview to the online clinic that I’ll be giving on Thursday April 12 at 11am MST on dolphin kicking that will include...
