Bronze Group - This group is focused on learning to perform the four competitive strokes legally, as well as the turns associated with all four strokes and transitions between strokes for the individual medley event. Also taught forward starts, back starts and relay exchanges.  1 hour/ 4 days a week

Contract/Requirement: https://docs.google.com/document/d/1Fjj52Sx_OB1jr-YrLkAdWUO30tKGmOoyM2yaeIHQ3nI/edit?usp=share_link

     Silver Group - Intermediate group; builds up swimmers endurance and perfecting stroke technique, turns and starts. 

1.5 hours 4/ days a week 

Contract/Requirement: https://docs.google.com/document/d/1AJCY552xa9PRdS7RGjFQlawK5CxEH2ASx-5847RwyPA/edit?usp=share_link

Gold Group - Focused on competition at the Junior Olympic level meets. Continuing to build on stroke development. 1.5-2 hours 4/days a week

Contract/Requirement: https://docs.google.com/document/d/13P9wuBN5e8-mUkAo9ubJpNysL60z678oZ_2NfnPsmaI/edit?usp=share_link

Advanced Age Group- Competing at travel meets for example, June Age group championships, WAG, Far westerns and Zones. 2-2.5 hours/ 5 days a week

Contract/Requirements: https://docs.google.com/document/d/109hasF4OMc04CWo3u5zWYcPpwpF5ModbaPcA3NrazOg/edit?usp=share_link

Senior Group - This group is focused on the higher levels of competition within USA swimming as well as preparing for the University/NCAA level of swim. 2-2.5 hours/5 days a week

Contract/Group Requirements: https://docs.google.com/document/d/1qQ_ggM5pPmcx4-6eHpKUegM6clLNotb4mPyvOtMNsmU/edit?usp=share_link