Aloha Parents & Swimmers,

We will have a Winter Training Camp(Hell Week) for 13 & over Gold level swimmers this winter break.

HELL WEEK 2025 DATES: December 18, 19, 22, 23, 26, & 27

(UPDATED) HELL WEEK 2024 SCHEDULE: (CLICK HERE)

***For the VMAC Gold Group, Hell Week is NOT optional***

If you have any questions about Hell Week please contact Coach Aaron: [email protected]