May 11, 2024 Preliminary entries for the Aquajets Summer Spectacular Invite meet have been posted to the meet page. This meet is open to all qualified swimmers from All Locations. 13&O swimmers have the option of Team Travel for this competition. Swimmers committed to this meet with Team Travel as their option should have received a few emails from Coach Brian already Please look through the entries very carefully to be sure your swimmer(s) is entered properly. If there are any changes to the entry, such as a swimmer needing...

April 28, 2024 Preliminary entries for the 2024 Lisa Coole Memorial Classic meet have been posted to the meet page. This meet is open to swimmers from All Locations. Please look through the entries very carefully to be sure your swimmer(s) is entered properly. If there are any changes to the entry, such as a swimmer neeeding to be added or removed from the meet (or day), you must email Coach Todd prior to 9:00pm on Tuesday, April 30, 2024. Absolutely no changes to the entry will be made after...

April 18, 2024 Preliminary entries for the FMC Aquatic Spring into Season meet have been posted to the meet page. This meet is open to all swimmers from All Locations. Please look through the entries very carefully to be sure your swimmer(s) is entered properly. If there are any changes to the entry, such as a swimmer neeeding to be added or removed from the meet (or day), you must email Coach Todd prior to 10:00am on Friday, April 19, 2024. Absolutely no changes to the entry will be made...

August 12, 2023 Congratulations to all our NEW TEAM RECORD holders after a fantastic long course season. Our Team Records page has been updated with all the outstanding performances from this spring/summer season. Please contact your Head Site Coach if anything is missing or incorrect. Who's next to raise the bar? #RecordBreakers

February 25th, 2020 Want to lose races? Lose the walls. Want to win races? WIN THE WALLS! Many young swimmers completely change what they're doing when they start approaching the wall, and give up precious time because of it. Focus on accelerating into your turns and finishes, and finish each length with ferocious intent! #TuesdayTip

February 11th, 2020 Many young swimmers go into a weekend meet with one or two events they REALLY want to do well in, and sacrifice preparing for other races in the meantime. This can lead to wildly inconsistent swimming, and can actually hurt your chances of performing the way you want to in the events you want most. Take each meet one event at a time. Focus on what's right in front of you, and try not to get ahead of yourself. You may end up outperforming your expectations in...

February 4th, 2020 Open turns done correctly can offer you a quick change of direction, a bit of oxygen, and an increase in speed every time you push off the wall. Open turns done incorrectly - utilized as an opportunity to take a break from swimming or to take a bigger breath - can ruin your chances of winning close races and/or going best times. Want to do it right? Time your approach so you hit the wall in stride. Tuck yourself into the tightest ball possible while bringing your...

January 28th, 2020 Sleep is one of the most important things you can do to promote great recovery. Unfortunately, it's one of the things that tends to be overlooked while scrolling through Instagram, sending Snaps, or binge-watching The Office. We then look to gimmicky procedures that don't carry as much bang for their buck as simply sleeping does (think recovery boots, ice baths, cupping, etc.). Feeling tired, run down, or sore from training? Sleep. Your body (and mind) will thank you. #TuesdayTip

January 14th, 2020 Imagine you had two noodles. One cooked, and one uncooked. Now take those two noodles, and push them through the water. Which one is going to go where you want it to go with the least amount of trouble? The uncooked one! Why? It's rigid throughout it's entire length. If we're not tight through our core when we swim, we're just like that cooked noodle. We won't be going anywhere fast. Fast swimming not only requires that you be rigid throughout your core, but also that you...

December 17th, 2019 Working with intent is such a crucial component to a swimmers development. Success rarely happens by accident, so the more we can do things in practice "on purpose," the more likely we are to achieve the outcomes we desire. Unfortunately, many swimmers fall into the trap of not understanding that there is a big difference between just doing the yards and doing the yards well. Everything you do in practice should be done the way you'd want to do it in a race at your last meet...