11/12 Red

11/12 swimmers will focus on refining their strokes through stroke-specific technique drills, while increasing their aerobic endurance and anaerobic capacity through challenging swim and kick sets designed to prepare them for the next level. More advanced training and racing strategies will be introduced with the goal of preparing swimmers for more advanced races. Swimmers will be expected to add distances of 200 yards/meters and higher in multiple strokes to their swim meet event lists. Within our age groups, we understand that athletes may be at different points in their development. Coaches will work to organize each group with lane assignments and intervals to fit specific skills. The minimum practice requirement is 70%.