Senior Prep
(13-18 Group)

The Senior Prep group and will include swimmers between the ages of 13-18. Swimmers will practice for 1:50 minutes and will still swim between 5,000 and 6,000 yards per day; dryland will be offered three times per week. The coaches will focus on technique and work to improve swimmers’ training capacities so they will be successful in their high school programs. This training will also prepare athletes to transition to the Senior or National groups. Coaches will work to organize each group with lane assignments and intervals to fit specific lane. The minimum practice requirement is 80%.