Senior Group

Lead Coach: Deryl Leubner
Assistant Coaches: Barb Grosshans, Annie Gosselin

Equipment List:

  • FMC team cap (purchased through FMC Team Store)
  • Goggles
  • Watter Bottle
  • Speedo branded products:
    • Trialon Fins
    • Bullet Head Snorkel
    • IM Tech Paddles (Red)
    • Equipment bag (will be provided)
    • Optional: Nose clip & training strap

The Senior group will have minimum performance and training standards that must be met prior to swimmers joining that group. Swimmers will practice for 1:50 minutes and will swim between 5,000 and 7,000 yards per day. The standards are listed below. Finally, group placement will be made solely at the discretion of the Senior and the Senior Prep coaches and may be limited due to lane space.

 

Training Standards for Senior Group

Performance Standards for Senior Group

20x100 Freestyle on the 1:20

10x100 Backstroke on the 1:25

10x100 Breaststroke on the 1:45

8x100 Butterfly on the 1:30

8x100 Kick 2:00

3x400 Individual Medley on the 6:00

Swimmers must have attended 80% of offered practices in the past season.

 

USA Swimming “13-14 A times” in the 200’s in 2 of the following strokes: Back, Breast or Fly

Swimmers must consistently attend available competitions