We incorporate these values into our daily practices at the pool and then have practices which specifically celebrate our growth in our core pillars:

Beads - Swimmers are given beads that correspond to specific behaviors we notice which go above and beyond the normal daily experience. 

Classroom Lessons - One time a week, we have class instead of dryland. During that class, we talk about mental training, nutrition, and other important topics. We also implement  short lessons on skills and specifics that we are looking for in our swimmers the following week.

Celebrations at the End of Practice - At the end of dryland practice, we have an opportunity for swimmers and coaches to recognize other swimmers and things they have appreciated or noticed during the week.