Cut Times/Metrics
2023 Cut Time Standards
Divisional - Age Group State - Senior State (LC Season)
2021-2024 USA Swimming Motivational Times
Central Zone (AAA Times)
Scholastic All-America
Speedo Sectionals
Speedo Futures
Junior Nationals
US Open
Benchmarks
Benchmarks are an important part of our program. Benchmarks are a set of timed swims that measure four important skills. Not only are these great training exercises but they also provide a way to measure progress whether or not a swimmer attends meets.
1) Sprint - The Goal Set is comprised of 6 sprints for time.
| Diamond | 6 X 100 Freestyle @ 5:00 |
| Blue | 6 X 50 Freestyle @ 4:00 |
| White | 6 X 50 Freestyle @ 5:00 |
| Red | 6 X 25 Freestyle @ 4:00 |
2) Kick - The Kick 4 Time is a timed flutter kick with kickboard swim.
| Diamond | 1000 yards/meters |
| Blue | 600 yards/meters |
| White | 400 yards/meters |
| Red | 200 yards/meters |
3) Distance - The Distance 4 Time is a long quality freestyle swim.
| Diamond | 1650 yards/1500 meters |
| Blue | 500 yards/800 meters |
| White | 200 yards/200 meters |
| Red | 100 yards/100 meters |
4) I.M. - The I.M. 4 Time is a skills focused swim requiring proficiency in all four strokes.
| Diamond | 400 yards/meters |
| Blue | 200 yards/meters |
| White | 100 yards/200 meters |
| Red | 100 yards/meters (Backstroke) |
Team Records
Short Course Yards
Long Course Meters
Top Ten Times
Short Course Yards
Long Course Meters
PO
PO
PO
