Sting Ray Group

From the Shark group, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the Shark Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month.  

Workout Days/Times: Monday /Tuesday/Wednesday/Thursday 5:30-7 PM,   Attendence at least 3 practices is required and 4 is recommended.