From the USA Swimming website... By TrueSport Expert, Dr. Melissa Streno A dedication to sport is great, but an all-encompassing obsession isn't. In many cases, that obsession can lead young people to only see themselves as athletes, with no other identity outside of sport. And when sport goes away - whether it’s because of injury, high school graduation, or any other reason - that can leave your child spiraling. Read more >>

Our high school seniors are beginning to decide on college. Congratulations and we welcome you to train with us over your college breaks! Parents... When your swimmer makes their final college decision (whether they swim in college or not), please send info to the KING webmaster for posting in the KING website. To view the first wave of decisions, please click on the links below. And check back frequently to keep up with the updates. Class of 2026

From the SwimSwam website... By Ari Meyer If you’re looking to add a burst of flavor to your morning coffee or matcha without relying on store-bought syrups, this homemade blueberry syrup is the perfect upgrade. Made with just frozen blueberries, honey, and water, it’s naturally sweetened and full of antioxidants — a great way to give your drink a refreshing twist while keeping ingredients simple and clean. Read more >>

From the Swimming World website... By Abigail Sheridan The college swimming recruiting process can be a complicated maze of websites, phone calls, emails, recruiting questionnaires, visits and much more. It can be easy to get confused or frustrated because of the countless rules – written and unwritten – as well as all the options. However, using these 10 tips will help you find your way through it as easy as a 400 IM! All joking aside, understanding some of the ins and outs of recruiting can make a huge difference....

From the USA Swimming website... By TrueSport Bullying is a huge topic in schools, on playgrounds, and in youth sports. And while parents are generally aware bullying is a problem, the natural tendency is to focus on our own children – both in terms of making sure they are not bullied and that they are not bullying others. Read more >>

From the Swimming World website... By PETER MARTIN Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing these priorities can be challenging when jobs, schooling, and other obstacles come into play. Read more >>

From the SwimSwam website... By Ari Meyer This salad combines crisp lettuce, cherry tomatoes, briny kalamata olives, tangy pepperoncinis, and creamy feta, all tied together with a fresh homemade Greek dressing. I topped it with slices of perfectly seared cast-iron steak—rich, savory, and just the right contrast to the bright, fresh veggies. It’s a meal that feels both light and hearty, perfect for lunch, dinner, or sharing at the table. Read more >>

From the Swimming World website... By J.P. Mortenson, Swimming World College Intern. Due to the sport’s all-consuming nature, swimming inevitably becomes a family affair. And once your family becomes a swimming family, the sport will affect your home life in more ways than you could have ever imagined! Here are 14 ways to tell you come from a swimming family. Read more >>

From the Swimming World website... By LUCAS DRAPER As swimmers, we all know we have some defining traits. From the wet hair to the smell of chlorine, here are some surefire ways to spot a swimmer out in the wild. Read more >>

From the Swimming World website... By Bri Groves, Swimming World College Intern, in collaboration with the creator of Swim Science, Dr. G. John Mullen It’s no surprise that swimmers keep their bodies in peak shape and their commitment comes with an added benefit for fans. Not only can we watch them dominate in the pool, we can also enjoy the visual display of muscles flexing, faces grinning, and some seriously hot racing. Here’s a stroke by stroke breakdown of the stereotypical swimmer’s body. Read more >>