Richmond/Telford Practice Schedule

Wednesday, 11/26: 
All practice groups canceled due to Telford being closed.

Thursday, 11/27:
All groups canceled

Friday, 11/28:
Normal practice schedule

Saturday, 11/29:
Normal practice schedule
 

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Blue Group
Ages: 11+
Cost: $150/month
Attendance: 4+ per week
Blue Group is focused on performance, with a high attention to stroke mechanics, intensive dryland and athletic development, and meet performance.  The goals of this group are a greater understanding of competitive swimming, increasing the speed and distances these athletes are able to race in all four strokes, and competing at the State-level and beyond.  9-month contract running Sept 1-May 31.

Orange Group
Ages: ~8-12
Cost: $135/month
Attendance: 3-4x per week
Orange Group has the primary focus of learning the various techniques of swimming while slowly developing the amount and quality of work they do in practices.  Dryland is primarily movement skills and body weight work.  Meets are highly encouraged, as they are both the pay-off and feedback for all of the work they are doing in practices. 9-month contract running Sept 1-May 31.

White Group
Ages: 6+
Cost: $120/month
Attendance: 2-3x per week
White group is for our newest swimmers.  To start, they must be able to do a lap or two of a few of the strokes, but will be taught the remaining strokes over course of the season.  “Teaching, rather than “training” is the mantra of this group, with an emphasis on incorporating elements of fun as part of the instruction process.  Dryland is a mixture of structured play and body-awareness.  Meets are encouraged for those White Groups able to complete races *mostly* legally.  9-Month contract running Sept 1-May 31.