COMPETITIVE PROGRAM
GROUP DESCRIPTIONS
SENIOR GROUPS – Senior groups consist of swimmers on the competitive team aged 13 and up.
[practices recommended/offered for each week]
Blue: Highest level of our competitive programs. 7 practices required. 7 practices offered. Swimmers looking to achieve at the State, LSC, Zone, Sectional, and National levels. Ages 15 and up.
Yellow: 6 practices recommended. 7 practices offered. Swimmers looking to achieve at the State, LSC, Zone, and Sectional levels. Ages 13 and up.
Green: 5 to 6 practices recommended. 7 practices offered. Swimmers looking to achieve at the State and LSC levels. Ages 15 and up.
Gold: 5 to 6 practices recommended. 7 practices offered. Swimmers looking to achieve at the State, LSC, and Zone levels. Ages 13 and up.
Big Dawgs: 5 practices recommended. 6-7 practices offered. Swimmers looking to build off their stroke mechanics and racing skills. Learning to build endurance and race-specific training. Swimmers looking to achieve at the State and LSC levels. Ages 13 to 16.
DAWGS – Developmental program for swimmers on the competitive team ages 6 to 12.
[practices recommended/offered for each week]
Super Dawgs: 4 to 5 practices recommended. 6-7 practices offered. Swimmers looking to build off their stroke mechanics and racing skills. Learning to build endurance and race-specific training. Swimmers looking to achieve at the State, LSC, and Zone levels. Ages 10 to 12.
Mighty Dawgs: 4 practices recommended. 6-7 practices offered. Swimmers looking to build off their stroke mechanics and racing skills. Learning to build endurance and race-specific training. Swimmers looking to achieve at the State and LSC levels. Ages 11 to 12.
Wonder Dawgs: 3 to 4 practices recommended. 6-7 practices offered. Swimmers looking to master all four strokes and racing skills. Swimmers looking to achieve at the State and LSC levels. Ages 9 to 10.
Mini Mutts: 3 practices recommended. 6-7 practices offered. Swimmers looking to learn all four strokes and racing skills. Ages 7 to 8.
Pups: 3 practices recommended. 6-7 practices offered. Swimmers looking to learn all four strokes and racing skills. Ages 5 to 6.
