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18 & Under World 100s
Middle Atlantic Swimming
Level 1
Excellence 200
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KEEP YOUR FEET WET Programs

 

(CLICK HERE TO REGISTER)

 

 

(September to May)

 

High School Prep (September through mid-November)

This program is designed to prepare High School aged swimmers for the upcoming scholastic season. Coaches begin the season with a strong focus on stroke mechanics, and gradually complement that instruction with a progressive training program. The group can accommodate all levels of skill development, individual commitment, and offers a fall sports/activity friendly practice schedule.

 

Racing League (September through May)

Splash Group

The Splash Group allows swimmers the opportunity to continue the fun of summer league throughout the year. This group offers a chance for your child to learn and improve in all 4 strokes with individual attention from highly qualified coaches. Swimmers gain confidence while having fun with swimming. The Splash Group can be a stepping stone from lessons or summer league to year round competitive swimming. This group is recommended 2 days each week. The group will focus on all the skills required to improve their swimming skills including Stroke Mechanics, Starts, and Turns.

 

Dash Group

The Dash Group allows swimmers the opportunity to continue the fun of summer league throughout the year. This group offers a chance for your child to master all 4 strokes with individual attention from highly qualified coaches. Swimmers gain stamina, strength and confidence while having fun with swimming. The Dash Group can be a stepping stone from lessons or summer league to year round competitive swimming. This group is recommended 3 days each week. The group will focus on all the skills required for becoming a competitive swimmer. The direction of the Dash Group will have an emphasis on Starts, Turns, Stroke Mechanics, and Endurance.

 

(April and May)

Prepare for your BEST SUMMER LEAGUE season ever!

This program is designed to prepare swimmers of all ages for the upcoming summer league season. Coaches begin the season with a strong focus on stroke mechanics and gradually complement that instruction with a progressive training program. The group can accommodate all levels of skill development and individual commitment with a spring sports/activity friendly practice schedule.

 

 

(June and July)

2026 Summer Splash and Dash Clinics

(info coming Spring 2026)


Pick the sessions that work best with your schedule

 

Summer Clinics are held at our Pike Creek location:

4905 Mermaid Blvd, Wilmington DE 19808

 

Every session will focus on skills to help improve your RACING!

Dives! Turns! Mechanics!

 

 

 

 

 

 

 

 

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