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» LMAC Blue v White Intra Squad Results 10-23-2013 |
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» LMAC CBST Fall Fest A/BB/C Results Oct 27-28 |
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» September 2012 T-30 Results |
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» September 2012 T-20 Results |
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» LMAC Boys Results v NAAC Nov 10 2012 |
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» LMAC Girls Results v NAAC Nov 10 2012 |
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» USA Swimming Age Group Motivational Standards 2013-2016 |
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» LMAC Boys v RAC Nov 17, 2012 |
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» Girls Results v RAC 11-17-2012 |
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» 2013 Middle Atlantic Junior Olympics Time Standards |
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» October 2012 T-20 Results |
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» November 2012 T-20 Results |
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» T-30 Pace Chart in Yards |
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» LMAC Boys Results v UMAC Dec 1 2012 |
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» LMAC Girls Results v UMAC Dec 1 2012 |
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» LMAC Girls Results v PVAC Dec 8 2012 |
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» LMAC Boys Results v PVAC Dec 8 2012 |
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» GAAC Patriot Classic USA Meet Results Dec 9 2012 |
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» LMAC Boys Results v MAC Dec 15 2012 |
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» LMAC Girls Results v MAC Dec 15 2012 |
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» LMAC Boys Results v SOUD Jan 12 2013 |
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» LMAC Girls Results v CBAC Jan 12 2013 |
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» LMAC Boys v LMSD Jan 19, 2013 |
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» LMAC Girls v WCAC Jan 19, 2013 |
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» LMAC Girls West Div Champs Results Feb 3 2013 |
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» LMAC Boys West Div Champs Results Feb 3 2013 |
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» LMAC Results UMAC Last Chance Meet (SAL & USA) |
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» LMAC Boys League "A" Champs Results Feb 10 2013 |
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» LMAC Girls League "A" Champs Results Feb 10 2013 |
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» LMAC Results MA Junior Olympics March 7-10 2013 |
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» LMAC Results MA Silver Champs March 22-24 2013 |
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» LMAC Results UDAC A/BB/C Invite Feb 23-24 2013 |
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» LMAC Results Parkland A/BB/C Jan 13 2013 |
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» LMAC Prospective Swimmer Questionnaire 2013 |
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» LMAC 2013-14 Competitive Calendar |
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» LMAC Meet Types, Entry Procedures & Contact Info |
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» Senior September 2013 T 30 Results |
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» Junior September 2013 T 20 Results |
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» Gold September 2013 T 15 Results |
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» Senior September 2013 7 x 100 Free Kick Results |
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» LMAC Results DST Banana Boat USA Oct 26-27 2013 |
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» LMAC Intra Squad Results Oct 22 2013 |
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» Junior October 2013 T 20 Results |
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» Senior October 2013 T 30 Results |
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» Gold Fall/Winter 2013 T 15 Results |
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» Senior Oct 8 & Nov 19 100 Free Lactate Results |
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» Senior Oct 15 & Nov 26 200 Free Lactate Results |
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» Senior Oct 1 & Nov 12 50 Free Lactate Results |
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» Senior Oct 22 & Dec 3 50 Prime Lactate Results |
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» Senior Oct 29 & Dec 10 100 Prime Lactate Results |
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» LMAC Girls Results v MAC 11-9-2013 |
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» LMAC Boys Results v MAC 11-9-2013 |
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» LMAC Boys Results v RAC 11-16-2013 |
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» LMAC Girls Results v RAC 11-16-2013 |
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» Cradles to Crayons Volunteers |
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» Senior Nov 5 & Dec 17 200 Prime Lactate Results |
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» LMAC Boys Results v NAAC 11-23-2013 |
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» LMAC Girls Results v NAAC 11-23-2013 |
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» LMAC 2013-14 Junior & Senior Goal Sheet |
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» LMAC Meet Entry Report MSA December 8 USA Invite |
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» LMAC Boys Results v PVAC 12-7-2013 |
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» LMAC Girls Results v PVAC 12-7-2013 |
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» LMAC Boys Results v UMAC 12-14-2013 |
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» LMAC Girls Results v UMAC 12-14-2013 |
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» LMAC Boys Results v HHAA 1-11-2014 |
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» LMAC Girls Results v CBAC 1-11-2014 |
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» LMAC Meet Entry Report UMAC Last Chance Jan 25 2014 |
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» LMAC Boys Results v PENN 1-18-2014 |
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» LMAC Girls Results v PENN 1-18-2014 |
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» LMAC Meet Entry Report BOYS Division Champs Feb 1 2014 |
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» LMAC Meet Entry Report GIRLS Division Champs Feb 1 2014 |
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» LMAC Boys West Division Champs Results |
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» LMAC Girls West Division Champs Results |
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» LMAC Spring Clinic 2014 Training Group Assingments |
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» LMAC Boys League "A" Champs Results Feb 9 2014 |
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» LMAC Girls League "A" Champs Results Feb 9 2014 |
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» LMAC 2014-15 Competitive Calendar |
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» LMAC Boys Results v MAC 11-8-2014 |
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» LMAC Girls Results v MAC 11-8-2014 |
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» LMAC Intra Squad Meet Results 10-12-2014 |
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» LMAC Results CBST Autumn Fest USA Meet October 25-26, 2014 |
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» LMAC Boys Results v PVAC 11-15-2014 |
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» LMAC Girls Results v PVAC 11-15-2014 |
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» LMAC Boys Results v NAAC 11-22-2014 (meters) |
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» LMAC Girls Results v PVAC 11-22-2014 |
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» LMAC Boys Results v SOUD 1-10-2015 |
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» LMAC Girls Results v SWAC 1-10-2015 |
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» LMAC Boys Results v RAC 12-6-2014 |
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» LMAC Girls Results v RAC 12-6-2014 |
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» LMAC Boys Results v UMAC 12-13-2014 |
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» LMAC Girls Results v UMAC 12-13-2014 |
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» LMAC Boys Results v PWAC 1-17-2015 |
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» LMAC Girls Results v PWAC 1-17-2015 |
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» LMAC Boys Results West Division Champs 1-31-2015 |
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» LMAC Girls Results West Division Champs 2-1-2015 |
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» LMAC Results UMAC Last Chance Meet 1-25-2015 |
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» LMAC 2015-16 Competitive Calendar |
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» LMAC 2016-17 Competitive Calendar |
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» LMAC Master September 2016 |
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» LMAC Master October 2016 |
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» January USA Meet Explanation |
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» Intra Squad Meet Results 10-16-2016 |
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» LMAC Results DST Banana Boat USA Oct 22-23 2016 |
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» LMAC Boys Results v WCAC 11-5-2016 |
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» LMAC Girls Results v WCAC 11-5-2016 |
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» LMAC Master November 2016 |
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» LMAC Boys Results v UMAC 11-12-2016 |
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» LMAC Girls Results v UMAC 11-12-2016 |
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» LMAC Boys Results v PWAC 11-19-2016 |
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» LMAC Girls Results v PWAC 11-19-2016 |
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» LMAC Master December 2016 |
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» LMAC Results v NAAC 12-3-2016 (YARDS) |
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» LMAC Girls Results v RAC 12-10-2016 |
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» LMAC Boys Results v RAC 12-10-2016 |
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» LMAC Master December 2016 |
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» LMAC Entries NPAC USA Jan 21-22 2017 |
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» LMAC Entries EAAC USA Jan 8 2017 |
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» LMAC Entries Wahoos USA Feb 11-12 2017 |
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» LMAC Entries UMAC SAL + USA Last Chance 2017 |
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» LMAC Master January 2017 |
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» LMAC Boys Results v TOPs 1-7-2017 |
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» LMAC Girls Results v TOPs 1-7-2017 |
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» LMAC Boys Results v SAC 1-14-2017 |
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» LMAC Girls Results v SAC 1-14-2017 |
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» LMAC Master Jan Revised 1-16-2017 |
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» LMAC Updated Entries UMAC Last Chance Jan 21 2017 |
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» LMAC March Age Group 2017 Calendar |
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» LMAC Sandwiches 2017 |
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» UCHC Brochure |
|
» LMAC Spring 2017 DIVE Calendar |
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» LMAC Spring 2017 Mites & Piranhas Calendar |
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» LMAC March Age Group 2017 Calendar |
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» LMAC Entries MA JOs March 3-5 2017 |
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» LMAC Master March 2017 |
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» LMAC March 2017 Age Group Names |
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» LMAC Master March 2017 |
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» LMAC Spring Clinic Master 2017 |
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» Spring Clinic 2017 Training Groups |
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» LMAC Summer Training 2017 Master |
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» LMAC 2017-18 Competition Calendar |
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» LMAC 2017-18 Competition Calendar |
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» LMAC Master September 2017 |
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» LMAC 2017-18 Full Meet Schedule |
|
» LMAC Fall 2017 Practice Schedule |
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» LMAC Master September 2017 (as of 9-17) |
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» LMAC Master October 2017 |
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» LMAC Master October 2017 Updated |
|
» LMAC Master November 2017 |
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» LMAC Community Service 2017-18 |
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» November 2017 Updated Master |
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» LMAC Girls Results v WCAC 11-4-2017 |
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» LMAC Boys Results v WCAC 11-4-2017 |
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» LMAC Girls Results v UMAC 11-11-2017 |
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» LMAC Boys Results v UMAC 11-11-2017 |
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» LMAC Results EAAC Spooktacular USA Oct 28-29 2017 |
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» LMAC Intra Squad Results 10-15-2017 |
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» LMAC Girls Results v PWAC 11-18-2017 |
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» LMAC Boys Results v PWAC 11-18-2017 |
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» LMAC Master Schedule December 2017 |
|
» LMAC Master December 2017 |
|
» LMAC Results v WCAC 12-16-2017 |
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» LMAC Girls Results v RAC 12-9-2017 |
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» LMAC Boys Results v RAC 12-9-2017 |
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» LMAC Master Winter Break 2017 |
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» LMAC Master January 2018 |
|
» LMAC Boys Results v NPAC |
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» LMAC Girls Results v NPAC 1-6-2018 |
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» LMAC Girls Results v DCAA 1-13-2018 |
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» LMAC Girls Results v LMSD 1-13-2018 |
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» LMAC Master January 2018 |
|
» LMAC Jan 21- Feb 24 Master |
|
» LMAC Results UMAC Last Chance Jan 20 2018 |
|
» LMAC Girls Results Southwest Div Champs 1-28-2018 |
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» LMAC Boys Results Southwest Div Champs 1-28-2018 |
|
» LMAC Master February 2018 |
|
» LMAC Master March 2018 |
|
» LMAC Master March 2018 Updated |
|
» LMAC March Master 2018 Final |
|
» LMAC March 2018 Master |
|
» March 19-31 2018 Master |
|
» Spring Clinic 2018 Master & Training Groups |
|
» Spring Clinic 2018 Master & Training Groups |
|
» LMAC Fall Schedule + September 2018 Master |
|
» September 2018 Calendar |
|
» Fall 2018 Schedule |
|
» LMAC October 2018 Master |
|
» LMAC Master October 2018 |
|
» LMAC Master November 2018 |
|
» LMAC Winter 2018-19 Schedule |
|
» LMAC Intra Squad Results 10-7-2018 |
|
» LMAC Results EAAC Spooktacular USA Oct 20-21 2018 |
|
» LMAC Girls Results v WCAC 11-3-2018 |
|
» LMAC Boys Results v WCAC 11-3-2018 |
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» LMAC Girls Results v RAD 11-10-2018 |
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» LMAC Boys Results v RAD 11-10-2018 |
|
» LMAC Results FCA Mini USA 11-11-2018 |
|
» LMAC Boys Results v SAC 11-17-2018 |
|
» LMAC Girls Results v SAC 11-17-2018 |
|
» LMAC Community Service 2018-19 |
|
» LMAC Winter 2018-19 Schedule |
|
» LMAC Community Service 2018-19 |
|
» LMAC Boys Results v UMAC 12-1-2018 |
|
» LMAC Girls Results v UMAC 12-1-2018 |
|
» LMAC Results Malvern USA 12-2-2018 |
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» LMAC Boys Results v PWAC 12-8-2018 |
|
» LMAC Girls Results v PWAC 12-8-2018 |
|
» LMAC Master December 2018 |
|
» LMAC Entries UMAC SAL + USA Last Chance 2019 |
|
» LMAC Master January 2019 |
|
» LMAC Girls Results v DCAA 1-12-2019 |
|
» LMAC Boys Results v LMSD 1-12-2019 |
|
» LMAC Girls Results v NPAC 1-5-2019 |
|
» LMAC Boys Results v NPAC 1-5-2019 |
|
» Time Cuts--MA Silver Champs March 22-24 2019 |
|
» Girls League Champs Psych Sheets 2-3-2019 |
|
» Boys League Champs Psych Sheets 2-3-2019 |
|
» LaSalle Waiver |
|
» Jan-Feb 2019 Master |
|
» LMAC Entries SAL League Champs 2019 |
|
» LMAC Girls Results Southwest Div Champs 1-27-2019 |
|
» LMAC Boys Results Southwest Div Champs 1-27-2019 |
|
» Full Results Girls SW Div Champs 1-27-2019 |
|
» Full Results Boys SW Div Champs 1-27-2019 |
|
» LMAC Possible Bronze Champs Entries March 9-10 2019 |
|
» March 2019 Master Schedule |
|
» LMAC Entries MA JOs March 1-3 2019 |
|
» LMAC Entries MA Silver Champs March 22-24 2019 |
|
» LMAC Entries MA Bronze Champs March 9-10 2019 |
|
» LMAC Entries MA Mini Champs March 16-17 2019 |
|
» LMAC Results MA JOs 2019 |
|
» LMAC Results MA Bronze Champs 2019 |
|
» LMAC Results MA Bronze Champs 2019 |
|
» Spring Clinic 2019 Group Assignments |
|
» Spring Clinic 2019 Schedule |
|
» LMAC Results MA Silver Champs 2019 |
|
» LMAC Master April 2019 |
|
» LMAC Master Schedule May + June 2019 |
|
» LMAC Entries LANY Long Course May 31-June 2 2019 |
|
» LMAC Entries FCA Mini April 28 2019 |
|
» LMAC Entries BYNS June 30 2019 |
|
» LMAC Enties GAAC USA May 18-19 2019 |
|
» LMAC May + June Master REVISED 4-29-2019 |
|
» June & July 2019 Master Schedule |
|
» Fall 2019 Schedule |
|
» LMAC Fall + Winter Full Meet Schedule |
|
» Winter 2019-20 Practice Schedule |
|
» LMAC September 2019 Master Schedule |
|
» LMAC Fall 2019 Practice Schedule |
|
» LMAC 2019-20 Meet Calendar + Meet Explanations |
|
» LMAC September 2019 Master |
|
» FXS Waiver |
|
» LMAC October 2019 Master |
|
» LMAC Results EAAC Spooktacular USA Oct 26-27 2019 |
|
» LMAC Boys Results v UDAC 10-2-2019 |
|
» LMAC Girls Results v UDAC 11-3-2019 |
|
» November 2019 Master |
|
» LMAC Girls Results v UMAC 11-9-2019 |
|
» LMAC Boys Results v UMAC 11-09-2019 |
|
» LMAC Boys Results v PWAC 11-16-2019 |
|
» LMAC Results FCA Mini USA 11-10-2019 |
|
» LMAC Girls Results v PWAC 11-16-2019 |
|
» LMAC Boys Results v RAD 11-23-2019 |
|
» LMAC Girls Results v RAD 11-23-2019 |
|
» LMAC December 2019 Master |
|
» LMAC Dual Meets Attended as of 12-1-2019 |
|
» Villanova Waiver |
|
» LMAC Results Malvern USA 12-8-2019 |
|
» LMAC Girls Results v WCAC 12-7-2019 |
|
» LMAC Results NPAC Trophy USA + SAL 11-24-2019 |
|
» LMAC Boys Results v WCAC 12-7-2019 |
|
» LMAC Results LAC Holiday Cup Dec 13-15 2019 |
|
» LMAC January 2020 Master |
|
» March Program Tentative Schedule 2020 |
|
» LMAC Girls Results v NPAC 1-4-2020 |
|
» LMAC Boys Results v TOPS 1-4-2020 |
|
» LMAC Girls Results v IDAC 1-11-2020 |
|
» LMAC Boys Results v DCAA 1-11-2020 |
|
» REVISED January 2020 Schedule |
|
» Cradles2Crayons Youth Consent Form |
|
» LMAC Results GAAC Arctic Blast Jan 18-19 2020 |
|
» LMAC Results NPAC Distance Stroke + IM 11-30-2019 |
|
» LMAC Results UMAC Last Chance SAL + USA 1-18-2020 |
|
» Spring Clinic 2020 Schedule, Group Assignments, Fees |
|
» February 2020 Master |
|
» Girls League Champs Program 2-9-2020 |
|
» Boys League Champs Program 2-9-2020 |
|
» March Program 2020 Group Assignments |
|
» Spring Mites & Piranhas Spring 2020 Groups |
|
» March 2020 Master |
|
» Chop Wood, Haul Water |
|
» ASCA Consistency Piece |
|
» ASCA Leonard Lane Dynamics |
|
» Sample Post Season Race Plans |
|
» LMAC Senior Qualifying Times Progression 2020 |
|
» LMAC Senior Qualifying Times Progression 2020 |
|
» LMAC Age Group Qualifying Times 2020 |
|
» LMAC Race Planning Guide |
|
» Summer Clinic 2020 Schedule, Info & Fees |
|
» Summer 2020 Master |
|
» Summer 2020 Master (rev 6/15) |
|
» Fall/Winter 20-21 Details & Fees |
|
» Summer 2020 Meet Assignments Alpha |
|
» LMAC August 17-Oct 3 Master Schedule |
|
» LMAC Fall 2020 Session 2 Info |
|
» Fall 2020 Practice Procedures |
|
» October 2020 Master |
|
» Fall/Winter 20-21 Session 2 Details |
|
» November 2020 Master |
|
» LMAC November 2020 Master (revised 11/8) |
|
» LMAC Results v RAC @ LPSC |
|
» TENTATIVE Schedule Nov 30 & Beyond |
|
» December 2020 Master |
|
» COVID Mitigation Order |
|
» January & February 2021 Master |
|
» Jan-Feb 2021 Updated Master |
|
» March/April 2021 Master |
|
» May 2021 Master |
|
» LMAC Summer 2021 Schedule, Pricing, Info |
|
» LMAC Prospective Swimmer Survey (2021) |
|
» Fall 2021 Practice Schedule |
|
» 2021-22 Fee Structure |
|
» September 2021 Master |
|
» September 2021 Master Updated |
|
» October 2021 Master |
|
» Master Mid Nov-Mid Dec 2021 |
|
» Master Dec 2021-Jan 2022 |
|
» LMAC Jan/Beb 2022 Master |
|
» Jan & Feb 2022 Master |
|
» LMAC Group Calendar Links |
|
» Weekly Schedules Fall Winter 2022-23 |
|
» LMAC 2022-23 Cost Breakdown |
