STROKE & CONDITIONING

All NEW swimmers are required to attend an evaluation with our coaching staff.   

At this time, we are no longer doing evaluations for Session 3.   We will be having evaluations in late February/March.  For additional information and the sign up genius for evaluations, please click HERE.            

2023 - 2024 INFORMATION

Session Dates:

The Brandywine Coatesville & Lionville YMCA’s Stroke & Conditioning is a program that has the goal of preparing swimmers and their families to bridge them from non-competitive swimming into competitive swimming.  It is also an outlet for those older swimmers that would like to work on their stroke technique and keep in shape over the fall and winter months.  Participation in meets is not required, but competitive opportunities will be offered and encouraged for those that would like to try swim meets.

The Stroke & Conditioning will be for swimmers ages 5-16.  We will be offering two groups: 10 and under and 11 and over.  There will be four sessions throughout the Fall, Winter and Spring.  Stroke & Conditioning swimmers are encouraged to swim on our summer team.  Please note that if groups on the Team are full, the coaching staff may move swimmers that need more stroke work into the Stroke and Conditioning .  

Printable Information:

Updated February 11, 2024.