FFYS HOLIDAY SCHEDULE 2025-2026
REGULAR PRACTICE schedules are below. CHANGES are EMAILED and posted on BAND.
Snow Day Practices: On snow days, if you can get to the Y (or another pool that is open), here is a short workout:
Senior/Gold/Silver
500 choice warm up
9x50’s @1:00 (3kick; 3drill; 3 build)
9x100 free @1:45 every 3rd is all out
6x75 pull breath 5’s @1:20
12 x 25 kick @:40 every 3rd 25 is wwsf
200 cool down
*adjust the interval based on what you can do
Bronze/Miniray
Go sledding, build a snow man, be active outside for 45-60min and HAVE FUN and enjoy the day!
Senior
MWF - 5:45-7:45 P.M. - North Farmington High School
T TH - 6:00-8:15 P.M. - North Farmington High School
SUN - 9:00-11:00 A.M. - YMCA
Gold
MWF - 6:15-7:45 P.M. - North Farmington High School
T TH - 5:45-7:15 P.M. - North Farmington High School
SUN - 9:00-10:10 A.M. - YMCA
Silver
MWF - 6:45-8:00 P.M. - YMCA
T - 5:45-6:45 P.M. - North Farmington High School
SUN - 10:10-11:00 A.M. - YMCA
Bronze
MWF - 6:00-7:00 P.M. - YMCA
Miniray
MWF - 5:50-6:30 P.M. - YMCA
