Junior Elite Group
 
Requirements:
  • Mastered all strokes with legal turns
  • Understanding of and willingness to train at the next level
  • Full USA-S membership
  • Willing to represent CFJV at highest level championship meet for which they have qualified
  • Will discuss and choose meet events with coaches
 
Practices:
  • 5x 1 hour practices (goal is to attend 4 practice minimum) Monday- Friday 6:30-7:30PM
  • 1x 1 hour and 30 minute Practice Saturdays 4:00 - 5:30PM (At Head Coaches Discretion)
  • 2x 30 minute dryland sessions (Monday/Friday) 5:45-6:15PM (HIIT Studio)
 
Equipment:
  • Team cap 
  • Team  suit
  • Water bottle
  • Leg Strap (2)
  • Mesh bag
  • 10 inch kick board
  • Pull buoy 
  • Long fins
  • Paddles
  • Adult snorkel