Short Course Practice Schedule 

Cat 4/5: 

Monday- Friday 5-7 (10 hours)

Equipment Needed:

Suit, Cap, Goggles, Swim Bag with snorkel, fins, paddles (13 & up), sneakers and gym clothes.

Cat 3: 

Monday-Thursday 6-730 (6 hours)

Equipment Needed:

Suit, Cap, Goggles, Swim Bag with snorkel, fins, sneakers and gym clothes.

Cat 2: 

Monday/Wednesday 330-5, Friday 4-5 (4 hours)

Equipment Needed:

Suit, Cap, Goggles, Fins and gym clothes.

Cat 1:  

Tuesday/Thursday 330-5 (3 hours)

Equipment Needed:

Suit, Cap, Goggles, and gym clothes.

Tropical Storms New Group for ages 11 and up email Coach Tom to find out if this group is appropriate

Friday 5-6 and Saturday 9-10

Equipment Needed:

Suit, Cap, Goggles, Swim Bag with snorkel, fins, paddles (13 & up), sneakers and gym clothes.

Long Course 

Spring

Cat 4/5:

Monday-Thursday 5-7 and Friday 5-6

Cat 3: 

Monday-Thursday 6-730

Cat 1/2: 

Tuesday/Thursday 330-5 and Friday 4-5

Summer

Cat 4/5:

Monday, Tuesday, Thursday 6am-745, Friday 6:30-7:30 Atlantic Ave Beach

Cat 3:

Tuesday/Thursday 745am-915, Friday 8-9 Atlantic Ave Beach

Cat 1/2

Monday/Wednesday 745am-915