HUDSON VALLEY DOLPHINS

Practice Schedule 10/7 - 10/11 plus a couple of important messages

Adrienne Tirch

Important Messeages for this Week:

  1. Team T-shirts and swim caps will be distributed at Monday's CIA practice (Oct 7th) and Tuesday's Vassar practice (Oct 8th)
  2. This Wednesday, Oct 9th, is the Last Day to Commit/Sign up for NYS/VAC  VAC Classic 4 meet which will be held on Nov 15th - 17th at Valley Central High School in Montgomery, NY
  3. Heads Up for the week of 10/14-10/18
    • No Practice at the CIA on Monday, October 14th for all training groups
    • No Practice at Vassar on Tuesday, October 15th for Bronze due to a planned power outage at Vassar

 

Mondays Tuesdays Wednesdays Thursdays Fridays

BRONZE

(2-3 practices/wk)

X

7:00pm - 8:00pm**

VC

7:00pm - 8:00pm**

VC

7:00pm - 8:00pm**

VC

X

STEEL

(3+ practices/wk)

5:30pm - 7:00pm

CIA

5:30pm - 7:00pm

CIA

5:30pm - 7:00pm

CIA

5:30pm - 7:00pm

CIA

X

SILVER

(3+ practices/wk)

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

GOLD

(5 practices/wk)

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

MASTERS

(5 practices/wk)

6:00am - 7:15am

CIA

6:00am - 7:15am

CIA

6:00am - 7:15am

CIA

6:00am - 7:15am

CIA

6:00am - 7:15am

CIA

                      ** Vassar pool will be shared with the Arlington High School Swim Teams