Announcements & Reminders: HAPPY NEW YEAR!!
- Block Practice this Friday at CIA: Due to CIA pool availability for the month of January, Block Friday Practices will be on January 10th and January 24th.
- TODAY, Sunday, January 5th, the team will be bowling from 11am to 1pm at SPINS BOWL in Wappingers Falls. Walk-ins are welcome...$20 at the door.
- January 2025 Newsletter is now available ...Click Here
- For swimmers that signed up, NYS/VAC January Blitz 12 & Under Carnival (For swimmers ages 12 and Under) is this upcoming weeknd on January 10th - 12th at Valley Central High School in Montgomery, NY. An email will be sent with meet details this week.
| |
Mondays |
Tuesdays |
Wednesdays |
Thursdays |
Fridays |
| BRONZE (2-3 practices/wk) |
X |
7:00pm - 8:00pm* VC |
7:00pm - 8:00pm* VC |
7:00pm - 8:00pm* VC |
Block Practice 6:30pm - 7:30pm CIA |
| STEEL (3+ practices/wk) |
5:30pm - 7:00pm CIA |
5:30pm - 7:00pm CIA |
5:30pm - 7:00pm CIA |
5:30pm - 7:00pm CIA |
Block Practice: 6:30pm - 7:30pm CIA |
| SILVER (3+ practices/wk) |
5:30pm - 7:30pm CIA |
5:30pm - 7:30pm CIA |
5:30pm - 7:30pm CIA |
5:30pm - 7:30pm CIA |
5:30pm - 7:30pm with Block Practice from 5:30pm to 6:30pm CIA |
| GOLD (5 practices/wk) |
5:30pm - 7:30pm CIA |
5:30pm - 7:30pm CIA |
5:30pm - 7:30pm CIA |
5:30pm - 7:30pm CIA |
5:30pm - 7:30pm with Block Practice from 5:30pm to 6:30pm CIA |
| MASTERS (5 practices/wk) |
6:00am - 7:15am CIA |
6:00am - 7:15am CIA |
6:00am - 7:15am CIA |
6:00am - 7:15am CIA |
6:00am - 7:15am CIA |
* Vassar pool will be shared with the Arlington High School Swim Teams
