HUDSON VALLEY DOLPHINS

Metropolitan Swimming

REVISION: Practice Schedule- 1/26-30, NO Practice Monday

May Ng

Reminders:

  • MWDA/WSSC - Sink or Swim Meet, Jan 31, 2026 - Feb 01, 2026, Valley Central HS
    • ​Sign up CLOSED

  • Condors Last Chance Meet, Feb 07, 2026 - Feb 08, 2026, Felix Festa Middle School​

    • ​Sign up CLOSED

 

  • NO practice on Monday 1/26 for ALL groups (Masters, Bronze, Steel, Silver, Gold)​

​

  • POD - LAST DAY TO ORDER A PERSONALIZE TOWEL. The order needs to be in by TODAY1/25. 

 

  Mondays Tuesdays Wednesdays Thursdays Fridays

BRONZE

(2-3 practices/wk)

X

7:15pm - 8:15am

VC

 X

7:15pm - 8:15am

VC

 X

STEEL

(3+ practices/wk)

 X

5:30pm - 7:00pm

CIA

5:30pm - 7:00pm

CIA

5:30pm - 7:00pm

CIA

X

SILVER

(3+ practices/wk)

 X

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

GOLD

(5 practices/wk)

 X

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

5:30pm - 7:30pm

CIA

MASTERS

(5 practices/wk)

 X

6:00am - 7:15am

CIA

6:00am - 7:15am

CIA

6:00am - 7:15am

CIA

6:00am - 7:15am

CIA

 

                ** Vassar pool will be shared with the Arlington High School Swim Teams (Only on Mondays)

 Pool Abbreviation LEGEND:

  • VC: Vassar College
  • CIA: Culinary Institute of America
  • Directions and Facility's Rules to the pools are available in the tab labeled "Pool Location