For more training information check out the USA Swimming website.
Following Routine: Should I Do a Wake Up Swim?
Percentage of World record: An Evaluative Tool
Percent of World Record By Olympics
Swimmers' Lungs Are Not Like Other Humans
Avoiding Overtraining Syndrome and Benefiting From Overreaching
Why Athletes Tighten Up and What to Do About It
National Team Blood Chemistry Testing Program
Olympic Science: Re-engineering Swimming Styles
Designing a Swim Training Program: the BTRE Protocol
Olympic Breaststroke Techniques
Paddle vs Propeller: Which Competitive Swim Stroke is Superior
Why Ice May Be Bad for Sore Muscles
Six-Beat Kicking a Distance Race
Female Swimmers: 3 Tips to Prevent Common Injuries
Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss
Lessons from the Legends: Race Strategy
1500 Freestyle: How the Best Swim It
Understanding Your Physical Growth and Development
Athlete Progressions In Training
The Appropriate Number of Practices
Breaststroke: Command Your Tempo
Breaststroke: Learn to Tempo Up
Breaststroke: To Swim Faster Don't Pull Harder