Senior II - This training group is designed for high school swimmers who are qualified for the Missouri Valley LSC District Championships and are working towards multiple Missouri Valley Championship level cuts and competing efforts at the High School Conference & State level. Swimmers must be 14 years old to be considered for the group. Head Coach will have final approval on appointment and exceptions. It shall be the sole discretion of the lead coach to assign lanes and curriculum within the group to preserve the integrity of the training environment. These assignments shall be determined by maturity, goals, commitment level (past and present) and actual physical/skills.

Standards

• 14-18 years old
• Standard: swimmers should be able to train moderately and be motivated to be high school swimmer, be goal oriented and positive. Must compete in hosted meets.
• Focus: development of technique/skill.
• Stroke work: emphasis on refining and executing technique, turns and underwater speed, learn pacing and race strategy, stroke balance and moderate training.
• Objective: train to reach high school potential & work towards USA Swimming championship times. Able to complete the following test sets: 10x100 free on 1:40; 8 x 100 (2 of each stroke) on 2:00, 4x200 IM on 3:40; & 10 x 100 kick on 2:00.

All senior swimmers, beyond these guidelines/objectives, are expected to demonstrate the highest level of character and integrity and move toward a leadership role on all teams in which they participate. When looking to move groups, each athlete should look at being placed in the middle of the next group rather than the achieving the minimum standards. We want athletes to thrive in their new group, not just survive. Moving up may not be in the best interest of the athlete.
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*High School Season - Dual Participation Option (Senior I & Senior II only)

September-October only for MO boys /December-January only for MO girls. Swimmers in this group who wish to dual participate (not mandatory) during their high school season must pay $230 team registration fee + $75 per month (unlimited practices per month/meet sessions) while in high school – invoiced on the 1st of each month or as an on demand charge during the month. Normal monthly training fees are active after the athlete’s last dual participation month is over. Those swimmers wishing to deactivate from the team shall submit a 1 month notice via email.