The Dedham Health Hydras here offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Dedham Health Hydras to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 781-326-2900 to schedule a tryout, or Click Here to send us an email request for more information.

Bronze Group

The Bronze group is the introductory training group to Dedham Health Hydras Swim Club.  Swimmers participating in this group must be able to complete at least 25 yards of freestyle, backstroke, and have a working knowledge of Breast Stroke and Butterfly.  At this level swimmers MUST HAVE THE CAPACITY TO LISTEN AND PERFORM IN A GROUP SETTING.  Only one practice is required (two is recommended).  Practices are one hour in duration.  

Workout Days/Times:

Silver Group

The silver group serves primarily as the intermediate training group.  Swimmers must be able to perform at least 100 yards of each competitive stroke demonstrating proper alignment and body position for the long access strokes  (freestyle and backstroke) and proficient performance in the short access strokes and (breast stroke and butterfly). Two practices are required (3-5 recommended).

Workout Days/Times:

Gold Group

The gold group represents the most advanced group in our training program.  Swimmers are typically 12-13 years of age and have dedicated swimming as a primary extra-curricular activity.  Swimmers must be able to complete 100 yards of each competitive stroke, as well as the 200 yard IM and a 500 yard Freestyle.  Swim sets are more advanced and basic anaerobic work will be introduced to older swimmers training in this group, although stroke and aerobic development will serve as the primary emphasis.  Practices for this group are 1.5 - 2 hours in duration, and swimmers should commit a minimum of 3 times per week (4 - 5 is recommend).

Workout Days/Times:

CONTACT US TO SCHEDULE A TRYOUT Click here