This article is located on the USA Swimming website: 10 Foods Swimmers Should be Eating

This video was shot at Long Course Y Nationals this past summer in Indianapolis. It's a great depiction of what makes Y Swimming so great! Video

Parents, Download the On Deck App from Team Unify which will enable you to follow your kids and connect with team. Click here for more info. The team alias is njlhy.

Nice video from Swim Swam for the fans of the sport.

Here's a great article from Swim Swam

We have had Sports Psychologist, Dr Alan Goldberg, present to our team members, staff, and parents in years past. Here's a link to his website that has some helpful tips for parents and athletes. https://www.competitivedge.com/

If your child owns a snorkel for swim training, you can clean it in the dishwasher! http://swimswam.com/swimhacks-wash-finis-snorkel-dishwasher/

I came across this website which I felt that would be helpful for older swimmers to read as well as parents. Website

I came across this article from a newsletter that USA Swimming sends to its members. It is similar to the "6 Words You Should Say Today" but also gives some essential advice about do's and dont's. Share with friends too! Article Keira

http://m.huffpost.com/us/entry/3863643 Please read. It's a long read for a post but well worth it! Keira