 |
» Credit Card Draft Authorization Form |
 |
» LHY Volunteer Roles.docx.pdf |
 |
» Meet Volunteer Instructions |
 |
» 10 Commandments for Swim Parents |
 |
» Helpful Hints |
 |
» USADA Nutrition Guide |
 |
» LHY Locker Room Policy |
 |
» HS Swimming Philosophy |
 |
» 2025 Short Course Nationals Qualifying Times |
 |
» 2025 Short Course NJ YMCA State/Silver/Bronze Time Standards |
 |
» 2025 Short Course NJS Gold/Silver/Bronze |
 |
» 2025-2026 LHY Swimmer Groups |
 |
» 2025-2026 Practice Schedule |
 |
» 2025-2026 Deposit Instructions for New Swimmers |
 |
» 2025-2026 Equipment List |
 |
» Calendar 2025-2026 (as of 9.9.25) |
 |
» 2025-2026 Practice Fees Schedule |
 |
» 2025 NJ YMCA Champs Qualifying Times |