Vision Statement:
To empower student athletes by providing comprehensive strength and conditioning programs, along with essential physical therapy and mental wellness support.
Mission Statement
Our mission is to create an innovative platform that seamlessly integrates strength and conditioning, nutrition awareness, physical therapy, and mental health resources, positively impacting athletes' performance and overall well-being.
Meet the Trainers
Chideha Warner, CSCS, CPT
Chideha Warner is the founder and principal of Fitness 3K and a certified strength & conditioning coach with a strong background in nutrition and additional certifications. He has successfully worked with a wide range of athletes, from youth to collegiate and professional levels. Chideha has been honored multiple times as the Best Personal Trainer in the area by the Milford-Miami Township Chamber of Commerce, and his training facility has been recognized as the Best Place to Work Up a Sweat. Dedicated to helping clients achieve their goals, Chideha emphasizes the importance of building long-lasting relationships grounded in trust and support.
Dr. Jordan August, PT, DPT, CSCS
Jordan August is a physical therapist, certified strength & conditioning coach and founder of August Performance Physical Therapy. Jordan graduated with his Doctorate in Physical Therapy from Rutgers University. He has experience working with youth athletes all the way up to professional level as well as active adults. His treatment approach blends skilled manual therapy with strength and conditioning principles to bridge the gap between rehab and performance to get clients back doing what they love. He takes a full body approach and believes that is necessary in order to find the root cause of pain and build a treatment plan for longevity.
Additionally, he has experience with team integration working with youth and high school level teams in areas of injury prevention and recovery. He is passionate about educating athletes on ways to optimize performance and reduce the risk of injury.
Jordan Lund, CPT
Jordan Lund is a Certified Personal Trainer who embodies a passion for natural and healthy living. Her background in competitive cheerleading, stunting, and tumbling, where her team regularly achieved first place, reflects her team-oriented spirit and dedication to excellence. With a vibrant personality, Jordan thrives on seeing others succeed, encouraging them to reach their goals. In addition to her fitness journey, she has homeschooled her three children for five years and has volunteered as an assistant teacher at a local homeschool co-op, fostering a love for learning and community.
DeVonte Adams, CPT
DeVonte Adams is a Certified Personal Trainer and Performance Enhancement Specialist. He earned a bachelor’s degree in Exercise Science at Moorhead State University while also playing wide receiver on the Division 1 football team. This demanding schedule taught him how to efficiently and effectively prepare the human body which is required to be successful in sport and life.
Additional Supports
Dr. Amy Parter
Amy Parter is a licensed clinical psychologist with a passion for helping individuals thrive both mentally and physically. She earned her B.A. in Psychology from Johns Hopkins University and completed her Ph.D. in Clinical Psychology at Fairleigh Dickinson University. Dr. Parter currently works for the Veterans Administration and is the founder of Parter Psychology, PLLC, a private practice dedicated to evidence-based, compassionate care.
In addition to her clinical work, Dr. Parter has experience working with Division I athletes, helping them enhance performance, manage stress, and build mental resilience. Her approach integrates the science of psychology with real-world strategies to support clients in achieving their personal and professional goals.
Fitness 3K Website: https://fitness3k.com/


