All swim team members are required to maintain a membersip with the Dallas Aquatic Center. Please refer to their website for membership options.
Futures Novice
Age: 10 & Under
Ability: Swimmers will have the ability to swim 25 yards unassisted of 2 competitive strokes, and display a leal breaststroke kick
Attendance: 2 practices per week
Attitude/Maturity: Independent and eager to listen and learn from coaches
Objective: Learn how to be a team swimmer, lane etiquette. Master all 4 competitive strokes.
Equipment: Kickboard, Pull Buoy, Short Fins, Snorkel
Dues: $75 per month
Practice: MWF 4:30pm-5:30pm (pick 2)
*practice times subject to change during high school swim season (Nov-Feb)
Futures Advanced
Age: 12&Under
Ability: Swimmers will have the ability to swim 50 yards unassisted of 4 competitive strokes, and have achieved a legal time in each stroke in a sanctioned swim meet
Attendance: 3 practices per week
Attitude/Maturity: Have an “I can do it” attitude with attentiveness to coaches and teammates.
Objective: Continue to master all 4 strokes, while furthering other practice skills such as drills, intervals, and equipment
Equipment: Kickboard, Pull Buoy, Short Fins, Snorkel
Dues: $85 per month
Practice: MWF 4:30pm-5:30pm
*practice times subject to change during high school swim season (Nov-Feb)
Junior B
Age: 10-14 years old
Ability: Swimmers will have the ability to swim 50 yards unassisted of 4 competitive strokes, and manage a 60 minute practice.
Attendance: 3 practices per week
Attitude/Maturity: Learning a growth mindset while developing a self awareness of the body that will include self realization of mistakes and self correction, and self confidence through personal improvement.
Objective: Swimmers will continue to master all 4 strokes, and learn proper practice skills to include using equipment correctly and complex drill progressions. Training will continue to increase in intensity as skill’s grow. Connecting practice to how we want to perform in a meet.
Equipment: Kickboard, Pull Buoy, Short Fins, Paddles, Snorkel
Dues: $85 per month
Practice: MWF 5:30pm-7:00pm
*practice times subject to change during high school swim season (Nov-Feb)
Junior A
Age: 12-14 years old
Ability: 3 or more 13-14 USA Swimming 2021-2024 Motivational "B" Times
Attendance: 4 practices per week
Attitude/Maturity: Keeping the growth mindset while developing a self awareness of the body that will include self realization of mistakes and self correction.
Objective: Introduction to training while still perfecting the strokes through the use of progressive drills and kicking sets.
Equipment: Kickboard, Pull Buoy, Short Fins, Paddles, Snorkel
Dues: $120 per month
Practice: MWF 5:30pm-7:00pm; T & TH 4:30pm-6:00pm (pick 4)
*practice times subject to change during high school swim season (Nov-Feb)
Senior B
Age: 14 & Over years old
Ability: Swimmers will have the ability to swim 50 yards unassisted of 4 competitive strokes, and manage a 60 minute practice.
Attendance: 4 practices per week
Attitude/Maturity: A leading student athlete that consistently strives to demonstrate ownership over the pursuit of their individual goals.
Objective: Focus is on learning and growth in athleticism, proper stroke mechanics, and attention to detail. Goals are on individual and team goals, pursuing a higher competitive level, and collegiate swimming opportunities.
Equipment: Kickboard, Pull Buoy, Short Fins, Paddles, Snorkel
Dues: $120 per month
Practice: MWF 5:30pm-7:00pm; T & TH 4:30pm-6:00pm (pick 4)
*practice times subject to change during high school swim season (Nov-Feb)
Senior A
Age: 15 & Over years old
Ability: 3 or more 2022 Western Zone Senior ‘A’ standards
Attendance: 5 practices per week
Attitude/Maturity: Model of what a dedicated student athlete strives to be within their team, LSC, and community.
Objective: Focus is on high performance, learning of individual stroke technique and race strategy , and team leadership. Develop an understanding of growth mindset and life balance with pursuit of junior national and national standard goals while learning about themselves as athletes and leaders, and continuing their pursuit of swimming excellence in college.
Equipment: Kickboard, Pull Buoy, Short fins, Paddles, Snorkel
Dues: $145 per month
MWF 5:30pm-7:00pm; T & TH 4:30pm-6:00pm
