Practice schedule

SMAC

Monday-Distance                        6AM/7AM/8AM/10AM/12PM

Tuesday-Strokework                   10AM

Wednesday-Quality                     6AM/7AM/8AM/10AM/12PM

Thursday-Middle Distance           6AM/7AM/10AM/12PM

Friday-I.M.                                    6AM/7AM

Saturday-LCM Middle Distance   7AM/8AM/9AM