Pacific Northwest Swimming
Level 1
Excellence 300
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Blue Dolphin Swim Team
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    • Rules For All Stroke
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    • 2025 to 2026 Training Schedule, Fees, And PNS
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Freestyle Rules

 

Backstroke Rules

 

Breaststroke Rules

 

Butterfly Rules

 

IM Individual Medley Rules

 

Swimming relays Rules

 

 

All the videos are from Youtube.

Blue Dolphin Swim Team

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