OCA FOUNDATION SPONSOR NUTRITION PRESENTATION: MARCH 19

NUTRITION PRESENTATION:  The OCA Foundation is sponsoring a parent focused swimming nutrition presentation by Emily Edison MS Registered Dietician www.mometum4health.com on Monday March 19 from 7-8pm at Mercerwood Shore Club.  This talk will focus on the basics of nutrition for meets and how to prepare nutritionally for racing.  This presentation will be for PARENTS (you are the biggest influence in this area) and for any swimmer who would like to learn more about good nutrition habits.