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The Ten Rules of Taper

Ah, taper season. The time after a long, grueling winter training season when yardage (hopefully) decreases, intensity ramps up, and the focus is all...

By Troy Buglio

Weekly Wonders of Age Group Swimming

Hayes Feng, 12, Olympic Cascade Aquatics (PN): Also representing the Pacific Northwest Team at the All-Star meet, Feng won two events and set three...

By Troy Buglio

5 Ways to Swim Faster – No Talent Needed!

By Makena Markert, Swimming World College Intern. Have you ever felt like you were doing everything you possibly could to get better and weren’t...

By Tyler Messerschmidt

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