The Ten Rules of Taper

Ah, taper season. The time after a long, grueling winter training season when yardage (hopefully) decreases, intensity ramps up, and the focus is all...

5 Ways to Swim Faster – No Talent Needed!

By Makena Markert, Swimming World College Intern. Have you ever felt like you were doing everything you possibly could to get better and weren’t...

Six Tips for Transitioning to Long Course Swimming

Heading into the spring can only mean one thing in the world of swimming – long course season is here! For those who spend...