The Ten Rules of Taper

Ah, taper season. The time after a long, grueling winter training season when yardage (hopefully) decreases, intensity ramps up, and the focus is all...

Weekly Wonders of Age Group Swimming

Hayes Feng, 12, Olympic Cascade Aquatics (PN): Also representing the Pacific Northwest Team at the All-Star meet, Feng won two events and set three...

5 Ways to Swim Faster – No Talent Needed!

By Makena Markert, Swimming World College Intern. Have you ever felt like you were doing everything you possibly could to get better and weren’t...