January Information The goal for our team as we move into January is FOCUS! A few things you can work on with your athletes as we lean into focused training…. Focus on Mindset and Affirmations – I am strong. I am confident. I am disciplined in my training. I am committed. I am always improving. I am resilient. Focus on the Process – the “how” and not only the outcome. Concentrating on the things I can control throughout the process– effort, attitude, preparation. Focus on Encouragement and Resilience – this...

Email from Sara Vatore to you all as parents after her weekend workshop here. What a great opportunity! I also included the presentation to the parents given on Friday evening for you to reference throughout the season. https://www.canva.com/design/DAGyVyi5g9s/C1REy_GjQP0JZRQNX0EzDg/edit?utm_content=DAGyVyi5g9s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton (If you scanned the QR code at the event, it might not work correctly - you can use the below resources instead). Hi PRO Club Swimmers, Parents, and Coaches, What an amazing weekend last weekend! I truly enjoyed working with your athletes, coaches, and parents — your energy and commitment were inspiring....