Nutrition? Here is food for thought...

Hello all,

With the difficult training your swimmers are doing daily, the question you must ask as a parent is if they are meeting their nutritional needs.  Here is a great article on the USA swimming webpage giving tips on how to keep your kids gaining weight and getting enough calories to maintain their energy:

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=3851&mid=8712

Enjoy!

Staff