WEST Weekly

Nick Chevalier

Dear fellow WESTies,

August Championship Meet

Following feedback from several of you, we are going to plan to attend the Age Group Zone meet as a post PNS Championship meet. Swimmers will represent not only WEST but also the greater PNS.

Please be aware that they must apply for the Zone Team at the following link: http://www.teamunify.com/TabGeneric.jsp?_tabid_=2536&team=pnws2. Qualifying time standards and the meet information is available here: http://www.teamunify.com/pnws2/UserFiles/File/2012%20AG%20Western%20Zones.pdf.

Summer Schedule Transition Week

Next week, we have summer lessons and Summer Team starting and will have some scheduling conflicts at the pool. We will go to the Summer Schedule starting next Monday. Here is the summer schedule again:

Accelerate:
Mornings - Mon, Tues, Thurs, Fri: 7-9am (dryland 9-9:45) - Wed: 7-10am (dryland 10-10:45) - Sat: 6:30-9am
Afternoons - Mon, Tues, Thurs: 1-3:30pm - Fri: 1:30-4pm

Challenge:
Mornings - Tues, Thurs: 10-11:30am - Sat: 6:30-9am
Afternoons - Mon, Tues, Thurs: 3:30-5:30pm (dryland 3-3:30) - Wed: 12:30-3pm (dryland 3-3:30) - Fri: 11:30-1:30pm (dryland 1:30-2)

Discover:
Mon, Tues, Thurs: 2:30-4pm (dryland 2:15-2:30) - Wed 3-4:30pm (dryland 4:30-5) - Sat: 9-10:30am

Explore:
Mon, Tues, Wed, Thurs: 5:30-6:30pm (dryland 5:15-5:30) - Fri: 2-3:30pm - Sat: 9-10:30am

Masters:
Mon, Wed, Fri: 10-11:30am

Water Aerobics:
Mon, Wed, Fri: 9-10am (note: no class on Wednesday the 27th)

Note: if you are still in school and cannot make these practice times next week, please email us immediately so we can make other arrangements.

Run of the Mill - Coming up soon!

If you haven't already registered, the Run of the Mill 5k race is happening on July 7th. WEST is a direct recipient of the proceeds of this fundraiser, so its important we do our part to help spread-the-good-word and participate if possible. Registration and more information is available here: http://mcrunofthemill.com/. Also, if anyone is planning on participating and wouldn't mind being our volunteer liaison, please contact Liz at [email protected].

Happy Swimming!

Nick, Ken, Rachel and Jordyn