WEST Weekly

Dear WEST fans,

Championship season is here! Several of our Senior squad travel to Mt. Hood next week to compete at Senior Sectionals while the rest of us prepare to host PNS Champs July 25-28th.

Seattle Age Group Open - This Weekend

The timeline and psych sheet has been published for AG Open.

http://www.teamunify.com/EventShow.jsp?returnPage=% 2FEventsCurrent.jsp%3Fteam%3Dpnws2&id=232491&team=pnws2


Warm-ups for 12&Unders start at 7:45am both Friday and Saturday. Warm-ups for 13&Overs should start around 1pm on Friday and 2:30pm on Saturday. Deck space is limited, so arrive early. Both days should be sunny, so bring sunblock, but be prepared for cool weather. That means a jacket for you and a parka for your swimmer. Bring a canopy, if you have one, and something to sit on!

Help Needed at PNS Champs - Satisfy your Volunteer Requirement and avoid getting billed

ALL HANDS ON DECK!  There are still lots of openings for volunteers at the PNS Champs meet that West hosts July 25-July 28, particularly for timers for finals sessions.  All timers for finals will receive a meet t-shirt as an added incentive.    This is a great opportunity for mature swimmers 11 and older who have not yet qualified for a championship meet, to time with a parent and see the excitement first hand.  If you have any questions, please contact me at pam@westswimteam.com or call me at 425-501-6242.
 
As we continue taper make sure you are eating and hydrating properly and getting enough rest. It is important to maintain a consistent sleep cycle when preparing for optimal performance.
 
enjoy summer!
 
nick