WEST Weekly

Happy New Year and Welcome Back everyone. We've been very focused on training these past few weeks and the team has made enormous strides. During this heavy training, it is crucial to make sure we are resting enough, staying ahead on school work, drinking enough water, icing, stretching and doing any extra shoulder or hip stability work.

 

Senior Swimmers Compete at WA Open - No Senior Practice Thursday Jan. 16th. Normal Senior 2, Accelerate, Challenge, Discover, Explore. Any Senior Group Swimmers not swimming the 1000 at the WA Open can attend Accelerate/Challenge practice.

 

Martin Luther King Jr. Day - Monday Jan. 20th - Practice Schedule Changes

Senior & Accelerate: 9-10am Dryland + 10am-12:30pm Swim

Senior 2: 4-6pm

Explore, Discover, Challenge: Normal Schedule

Pre-Comp & Lessons: Normal Schedule

 

Board Meeting - General Election & Bylaw Change Proposals

We will be holding our annual election meeting on January 30th at 7pm in the WEST weight room. We encourage all to attend.

 

Happy Swimming.

nick