Age Group Mini

10 & Under

2 hours/week

• Bridges the gap between swim lessons and competitive club swimming (USA Swimming)
• Refine freestyle and backstroke and learn breaststroke, butterfly, racing dives, flip turns
• 2 swim meet style racing opportunities during the season
• Prepares swimmers for future placement in Age Group Bronze or Age Group Silver
• Must be able to swim 25 yards of freestyle with rotary breathing and 25 yards of backstroke independently

Age Group Bronze

9 & Under

2 hours/week

• Introduction to competitive swimming - refine technique, race strategies, endurance building
• Approximately 5 swim meets throughout the season
• Prepares swimmers for future placement in Age Group Silver
• Must be able to swim all four strokes legally and be able to complete one-hour long practices
• Previous summer league experience or club experience is expected

Age Group Silver

Ages 9 - 12

3 - 4.5  hours/week

• Continues to refine the four strokes, starts, and turns, with increased focus on endurance and race strategies
• Expected to participate in 1 swim meet opportunity per month
• Prepares swimmers for future placement in Age Group Gold 1 or 2
• Must be able to swim all four strokes legally, dive, do flip turns, and participate in high intensity practices
• Previous competitive swim experience expected

Age Group Gold 2

Ages 12 - 14

4 hours/week

• Refines the four strokes, starts, and turns, while building endurance and race strategies
• Regular swim meet participation is encouraged 
• Prepares swimmers for future placement in Senior Bronze
• Must be able to swim all four strokes legally, dive, do flip turns, and complete one-hour long practices

Age Group Gold 1

Ages 12 - 14

6 - 8 hours/week

• Highly competitive, high intensity training
• Required swim meet participation with the goal of qualifying for championship meets 
• Minimum 80% practice attendance required 
• Participation in the summer program is expected
• Prepares swimmers for future placement in Senior Silver or Senior Gold
• Previous competitive swim experience required
• Swimmers must have achieved at least three B times across multiple strokes
• USA Swimming 2024-2028 Motivational Standards

Senior Bronze

14 & Over

2 - 3 hours/week

• Designed to keep swimmers in shape for high school swim team and summer league seasons
• Swim meet participation encouraged 
• Must be able to swim all four strokes legally, dive, do flip turns, and complete 1 hour practices

Senior Silver 2

13 & Over

6 hours/week

1 hr strength training

• Senior Silver 2 is designed for swimmers ready to train at the level of Senior Silver 1 who can commit to no more than 4 days per week. (See Senior Silver 1 description)

Senior Silver 1

13 & Over

9.5 hours/week

1 hr strength training

• Highly competitive, high intensity training + Afternoon strength training workouts
• Required swim meet participation with the goal of qualifying for championship meets 
• Minimum 80% practice attendance required - Participation in the summer program is expected
• Prepares swimmers for future placement in Senior Gold or college level swimming
• Previous competitive swim experience required
• Swimmers must have achieved at least three BB times across multiple strokes
• USA Swimming 2024-2028 Motivational Standards

Senior Gold

15 & Over

15 hrs/week

1 hr strength training

• Our most advanced training group - swimmers are committed to training at the highest levels
• Swim Meet participation is required - goal of qualifying for National Level competitions
• Minimum 85% practice attendance required, including doubles practices and strength training
• Required to participate in the summer program 
• Designed to prepare swimmers to swim at high levels in college
• Swimmers must have achieved at least three A times across multiple strokes and are expected to have qualified for PVS Championship meets
• USA Swimming 2024-2028 Motivational Standards