2025 SUMMER Swimming...
The following levels/groups will remain the same, but the times may change slightly. If you are unsure where to place your swimmer, please check with the coaches.
Level 1: Pre-Team …(after school) Monday, Tuesday, Thursday...4:45-5:15 pm;
(once school is out...join "Bronze", if ready, or do summer swim lessons)
For swimmers who are above “in-water (constant) assistance”, yet below the skill level of Bronze group
Can make it 25 yds. kicking; can make it 25 yds. swimming (Freestyle and Backstroke)
Level 2: BRONZE…(after school) Monday-Friday...4:45-5:30 pm;
9:30-10:15 am (once school is out)
Suggested attendance: 2-3 days per week
For swimmers ready to move up from Pre-Team
Can swim 25 yds…freestyle, backstroke relatively/mostly correctly
Ready/able to be introduced to breaststroke, butterfly, proper dives, and turns
Ready/able to periodically be introduced to intervals/a workout (freestyle, backstroke)
For swimmers not yet strong enough for or capable of doing SILVER workouts
Level 3: SILVER…(after school) Monday-Friday...4:30-5:30 pm;
9:15-10:15 am (once school is out)
Suggested attendance: 3 days per week
For swimmers who…
--have had exposure to learning/swimming all 4 strokes
--are ready to do some training sets along with continuing to learn the proper stroke technique
--are ready to train for a longer period of time (60 minutes of a focused workout/practice without getting behind)
Level 4: GOLD...(after school) Monday-Friday...4:30-5:30 pm;
9:15-10:15 am (once school is out)
Suggested attendance: 3-4 days per week
For swimmers who are…
--competent swimmers (have had exposure to learning/swimming all 4 strokes)
--able to complete 4x50 freestyle swim on a 1:20 interval and 4x50 kick on a 1:40 interval
--can handle 60 minutes of a focused workout/practice without getting behind
Level 5: PRE-SENIOR…(after school) Monday-Friday...3:15-4:30 pm;
8:00-9:15 am (once school is out)
Suggested attendance: 4-5 days per week
For swimmers desiring to be competitive swimmers within USA swimming (striving for Divisional, Age Group or Senior State cuts)
For swimmers capable of handling intense training for 60-75 minutes
Level 6: SENIOR…(after school) Monday-Friday...3:15-4:45 pm;
8:00-9:30 am (once school is out)
Suggested attendance: 5 days per week
For swimmers desiring to be competitive swimmers within USA swimming (striving for Divisional, Age Group or Senior State cuts)
For swimmers capable of handling intense training for 90 minutes
CLUB/Winter (USA) Swimming…(Click on the "USA CLUB TEAM" tab at the top of this page for more details.)
Level 1: Pre-Team …
Two sessions per week
For swimmers who are above “in-water (constant) assistance”, yet below the skill level of Bronze group
Can make it 25 yds. kicking; can make it 25 yds. swimming (Freestyle and Backstroke)
Level 2: BRONZE…
Two sessions per week
For swimmers ready to move up from Pre-Team
Can swim 25 yds…freestyle, backstroke relatively/mostly correctly
Ready/able to be introduced to breaststroke, butterfly, proper dives, and turns
Ready/able to periodically be introduced to intervals/a workout (freestyle, backstroke)
For swimmers not yet strong enough for or capable of doing SILVER workouts
Level 3: SILVER…
Three sessions per week
For swimmers who…
--have had exposure to learning/swimming all 4 strokes
--are ready to do some training sets along with continuing to learn the proper stroke technique
--are ready to train for a longer period of time (60 minutes of a focused workout/practice without getting behind)
Level 4: GOLD...
Suggested attendance: 3-4 days per week
For swimmers who…
--are competent swimmers (have had exposure to learning/swimming all 4 strokes)
--are able to complete 4x50 freestyle swim on a 1:20 interval and 4x50 kick on a 1:40 interval
--can handle 60 minutes of a focused workout/practice without getting behind
Level 5: PRE-SENIOR…
Suggested attendance: 4-5 days per week
For swimmers desiring to be competitive swimmers within USA swimming (striving for Divisional, Age Group or Senior State cuts)
For swimmers capable of handling intense training for 60-75 minutes
Level 6: SENIOR…
Suggested attendance: 5 days per week
For swimmers desiring to be competitive swimmers within USA swimming (striving for Divisional, Age Group or Senior State cuts)
For swimmers capable of handling intense training for 90 minutes
