Basics Of Diving
https://www.youtube.com/watch?v=I2DRW9Hoa2w
https://www.youtube.com/watch?v=tj1uTFets4M&list=PL1222AB1CEFA8D4F4
Spring Board Diving - Basics of the Forward Hurdle (learn First)
https://www.youtube.com/watch?v=394jP9gyttw
https://www.youtube.com/watch?v=uxijBbMII2w
Forward Entries (important to scoring)
https://www.youtube.com/watch?v=GqZQU4N9WlE
Dive Positions (Tuck and Pike)
https://www.youtube.com/watch?v=9LfEbcUH4R0
**Dive / Spotting Lesson
https://www.youtube.com/watch?v=4udamPDSqRU
2 Foot Hop Hurdle (Advanced Divers)
https://www.youtube.com/watch?v=yE0fDD_7FkM
https://www.youtube.com/watch?v=TbkWDTMBPng
Back Press (beginning for Backward Dives)
https://www.youtube.com/watch?v=zr5d4O0zcFg
Forward Voluntary & Optional Dives
https://www.youtube.com/watch?v=BjVMSMRYLNE
Front Dive (Tuck Position)
https://www.youtube.com/watch?v=jRXUYvlta84
Front Dive /Swan Dive (Straight position)
https://www.youtube.com/watch?v=zW2ez_CP3eg
Front Dive (Pike Position)
https://www.youtube.com/watch?v=dAGNbyFT0m4
https://www.youtube.com/watch?v=CaOvCg0kg3M
Back Dive / Leg position-Transitions
https://www.youtube.com/watch?v=OG_QI59KW3A
Back Dive (Tuck Position)
https://www.youtube.com/watch?v=xhZlJhIGEbw
Back Dive (Straight position)
https://www.youtube.com/watch?v=aLSyi4FRURw
Back Dive (Pike Position)
https://www.youtube.com/watch?v=KplQlR8VX9E
Back 1 1 /2 somersault (pike position)
https://www.youtube.com/watch?v=_bS63mc-fPY
Reverse Dive
(Pike Position)
https://www.youtube.com/watch?v=2Wr50tQIO-c
https://www.youtube.com/watch?v=N9qsMnr_SHU
Reverse / Spotting
https://www.youtube.com/watch?v=XtlMBETh2LE
Reverse Somersault (Great info on Spotting and body position)
https://www.youtube.com/watch?v=yUPtA3DRTq8
Reverse Dive 1 1/2 Somersault (Tuck Position) - LEGS
https://www.youtube.com/watch?v=eZhwE9zY4hY
Reverse Dive 1 1/2 Somersault (Tuck position) - Upper Body Kick Out
https://www.youtube.com/watch?v=WpQK-qxcfsM
Reverse Dive 1 1/2 Somersault (Tuck Position) - Lower Body Kick Out
https://www.youtube.com/watch?v=JUdnCnwEBoc
Reverse Dive 1 1/2 Somersault (Pike Position)
https://www.youtube.com/watch?v=sCcsB_yLzv8
Inward Dive
https://www.youtube.com/watch?v=J0LffYvKM-4
https://www.youtube.com/watch?v=DN_zK4rOw94
Inward 1 1/2 Somersault (Pike Position)
https://www.youtube.com/watch?v=sCcsB_yLzv8
Back -Twisting / Trampoline lesson
https://www.youtube.com/watch?v=CshZmly6Ea8
