• Facebook
  • Twitter
  • Instagram
  • Coaches
  • Site Map
  • Sign in
  • Home
  • News
  • Events
  • Roster
  • Documents
  • Calendars
  • Junior Raiders
    • Information
    • Roster
    • Schedule
    • Junior Raider Records
  • Team Records
    • Raiders in College
    • All State Team
    • All County Team
    • Top 10 Individual Times
  • Technique
    • Freestyle
    • Backstroke
    • Breaststroke
    • Butterfly
    • Kicking/Underwater
    • Starts
    • Turns
  • Diving
    • Diving Videos
    • Judging
    • Stretching
    • Dive Tables
  • Links

Freestyle Kick: 

https://www.youtube.com/watch?v=KK563K_DZP0

​Breaststroke Kick: 

https://www.youtube.com/watch?v=-Taqg91Q2gc

​Backstroke Kick: 

https://www.youtube.com/watch?v=TvCvdIQLbaA

Butterfly Kick: 

https://www.youtube.com/watch?v=8s7-Zm_izBA

​Underwater Dolphin Kick: 

https://www.youtube.com/watch?v=C51UbQhh9zc

​Breaststroke Pullout: 

https://www.youtube.com/watch?v=ONbhH8l5HX0

​Backstroke Breakout: 

https://www.youtube.com/watch?v=SdcvoiCmCfU

​Butterfly Breakout: 

https://www.youtube.com/watch?v=8qIupdB-l78

​Freestyle Breakout: 

https://www.youtube.com/watch?v=iK5cvBvKFvs

North Forsyth Raiders Swimming & Diving
  • Facebook
  • Twitter
  • Instagram

©2025 SportsEngine, LLC. Powered by SportsEngine and owned by North Forsyth Raiders Swimming & Diving.

Versant Media Privacy Policy
CA Notice
SportsEngine Terms & Conditions