Here you will find articles or links to topics that you can use as a resource during your swimming and diving career! If you come across articles that are relevant and provide good information please forward them to [email protected] for posting.
Mental Tool Box:
How to Create a Confident Competitor - David Brenzel
Creating Internal Confidence in Your Swimming/Diving
Waukesha South Captains Eligiblity Information
Technique Tool Box:
How to Evaluate Technique - Russell Mark USA Swimming High Performance Dept.
Backstroke:
Backstroke Technique - Russell Mark USA Swimming High Performance Dept.
Breaststroke:
Breaststroke Technique - Russell Mark USA Swimming High Performance Dept.
Butterfly:
Butterfly Technique - Russell Mark USA Swimming High Performance Dept.
Butterfly Revolution - Russell Mark USA Swimming High Performance Dept.
Freestyle:
Freestyle Variations part 1 - Russell Mark USA Swimming High Performance Dept.
Freestyle Variations part 2 - Russell Mark USA Swimming High Performance Dept.
Freestyle and Backstroke Rotation -- Russell Mark USA Swimming High Performance Dept.
Dolphin Kicking:
Dolphin Kicking - Russell Mark USA Swimming High Performance Dept.
Starts and Turns:
Starts and Turns - Russell Mark USA Swimming High Performance Dept.
Nutritional Tool Box:
