2023 Fall Practice Schedule

Tuckahoe Tigersharks

All practices are run Monday - Thursday! Your swimmer will sign up for a two-day practice option. For those wanting more practice, speak wtih your coach and/or contact your director at [email protected] for the option to add more practices.


Red Group

Level 1/level 2 equivalent: Swimmers who have done intermediate swim lessons/swim team and are comfortable swimming freestyle and back stroke. Swimmers will work on their endurance and basic technique for Freestyle and Backstroke along with racing starts. **Must be able to swim 25 meters freestyle and backstroke without assistance. 25m freestyle must be completed in less than 1 min 15 seconds.

Also, for swimmers with knowledge of Breaststroke and Butterfly, but need stroke development instruction.

 

Bronze Group

Level 2/level 3 equivalent - Must be able to swim 4x100m unassisted freestyle/backstroke on a 2:05 minute interval.

This Group will swim in the Lap Pool and swimmer should be legal in all four competitive strokes.

 

Silver Group

Level 3 equivalent-Must be able to swim 6x100m unassisted freestyle/backstroke on a 1:55 minute interval. 

This Group will swim in the Lap Pool and swimmer MUST be legal in all four competitive strokes.

 

Gold Group

Level 4 equivalent. Must be able to swim 8x100m unassisted freestyle/backstroke on a 1:45 minute interval. OR be invited to join by the Head Coach.

This Group will swim in the Lap Pool and swimmer MUST be legal in all four competitive strokes.

Team Swim Suit Here !